Well-Being Club

PCER Panvel > Committees > Clubs > Well-Being Club

According to one Arabian proverb, “He, who has health, has hope; and he, who has hope, has everything.” Our college has a vision of making socially responsible citizens; we want our students to play their role as expected in the changing global scenario. In order to fulfill this responsibility, the well being club was formed with the following objectives in mind:

OBJECTIVES

  • To create awareness on mental, physical and emotional health of student teachers.
  • To help student teachers attain mental and physical well- being.
  • To instill and imbibe healthy mental and physical practices among student teachers.

ACTIVITIES

  • The club organizes a talk on cancer awareness, Understanding the Self and Mindfulness, adolescent health challenges, AIDS awareness, Naturopathy and its benefits, awareness about prevention of varicose veins and screening the students for the preventive measures that can be taken.
  • Workshop on Time management and SUPW programmes were also conducted.
  • Sessions on Yoga and meditation are a consistent effort by the club.

Well-Being Club 2024-25

Composition
PrincipalDr. Sally Enos
Teacher in-chargeMrs. Bhanu Yadav
Student Council MemberMs. Joiceline Nadar
Student RepresentativesMs. Pallavi Telkar
Ms. Priyanka Wankhade

Aerobic-Activity-

Aerobic Activity

The Well-being Club organized a vibrant and energetic aerobic session for the F.Y. B.Ed. class on 1st April, 2025. The ...
Meditation-Activity-

Meditation Activity

The Well-being Club successfully conducted a meditation session for the F.Y B.Ed class on 12th March 2025. The primary aim ...
Yoga-Activity-

Yoga Activity

The Well Being Club organized a calming and rejuvenating Yoga session for the F.Y. B.Ed. students on 6th January 2025 ...

Well-Being Club 2023-24

Composition
PrincipalDr. Sally Enos
Teacher in-chargeMrs. Bhanu Yadav
Student Council MemberMs. Priya Menon
Mrs. Jisha Parekkadan
Student RepresentativesMs. Zainab Sayyed
Ms. Shilpa Ulwekar
Mr. Akshat Singh
Ms. Rupali Sabale
Sessions-on-Learning-be-to-Stress-free-and-Happy

Sessions on “Learning Be to Stress-free and Happy”

On 20th March, 2024 a session on learning to stress-free was organized by the Well-Being Club. There was a short ...
International-Yoga-Day-Celebration-2023-24

International Yoga Day Celebration 2023-24

The Well Being Club organized International Yoga Day celebration at PCER. The event aimed to promote the physical, mental, and ...
Yoga-Sessions-2023-24

Yoga Sessions

Yoga sessions were conducted by Om Yoga Pranayama Centre in PCER Panvel which was led by Bharti Iyer who is ...

Well-Being Club 2022-23

Composition
PrincipalDr. Sally Enos
Teacher in-chargeMrs. Isha Dhody
Student Council MemberMs. Supreet Duggal
Ms. Priya Menon
Student RepresentativesMs. Shilpa Ulvekar
Ms. Zainab Sayyed
Ms. Annu Vijayan
Ms. Nikita Panda
chit-appreciation-activity

Chit Appreciation Activity

The Well-Being Club at MES Panvel organized "The Chit Appreciation Activity" in February, aiming to cultivate a positive and friendly ...
webinar-on-practicing-well-being

Webinar on “Practicing Well Being @ School”

The Well Being Club organized an online webinar for the B.Ed. students due to the inability to attend the original ...
International-Yoga-Day-Celebration-2022-23

International Yoga Day Celebration 2022-23

International Yoga Day Celebration The Well Being Club organized International Yoga Day celebration at PCER. The event aimed to promote ...

Well-Being Club 2021-22

Composition
PrincipalDr. Sally Enos
Teacher in-ChargeMrs. Isha Dhody
Student Council memberMs. Supreet Duggal
Student RepresentativesMs. Annu Vijayan
Ms. Nikita Panda
well-being-club-activities-2021-22

Well Being Club Activity 2021-2022

Self-development modules are conducted for students to understand their strengths and weaknesses. Teachers engage the students in hands-on activity to ...

Well-Being Club 2020-21

Composition
PrincipalDr. Sally Enos
Teacher in-chargeMrs. Isha Dhody
Student Council MemberMs. Priyanka Tomar
Student RepresentativesMs. Shanmugraj Pillai
Ms. Archana Jha
well-being-club-Activities-2020-21

Well Being Club Activity 2020-21

Another activity of the Well-being Club is the regular counselling sessions for our students. Students are constantly motivated by the ...
well-being-club-Activities-2020-21

International Day of Yoga 2020

Dalai Lama said, “A calm mind brings inner strength and self-confidence, so that’s very important for good health”. As a ...

Well-Being Club 2019-20

Composition
PrincipalDr. Sally Enos
Teacher in-chargeMrs. Bindu Tambe
Ms. Namrata Saxena
Student Council MemberMs. Mukta Prashant
Student RepresentativesMs. Meenakshi
Ms. Jyotirmayee Lenka
Wellbeing-club-Activities-2019-20

Session of Dance and Yoga

On 15th February, 2020, an alumnus of Pillai College of Education and Research, Panvel, Ms. Bharti Iyer who is a ...
poster-making-competition-2019-20

Poster Making Competition 2019-20

Competitions: Poster Making Competition were held on the topic “Our duties as a good citizen” and “Women Empowerment” ...
Wellbeing-club-Activities-2019-20

Maha Walkathon

On 30th November, 2019 a Maha Walkathon was organized by University of Mumbai, Same day – Same time, Government of ...
Wellbeing-club-Activities-2019-20

International Day of Yoga

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong ...

Well-Being Club 2018-19

Composition
PrincipalDr. Sally Enos
Teacher in-chargeMrs. Bindu Tambe
Student Council MemberMs. Kalyani Kiri
Student RepresentativesMs. Amreen Shaikh
Ms. Pooja Joshi
well-being-clubs-activities-2018-19

Session on “Brain Games”

On 4th December, 2018, we conducted a session on “Brain Games” by Ms. Bharti Iyer. She is a yoga exponent ...
well-being-clubs-activities-2018-19

World AIDS Awareness Day

1st December is celebrated as World AIDS Awareness Day and various programmes are conducted all over the world in an ...
well-being-clubs-activities-2018-19

4th International Day of Yoga

Sadhguru says, “Health is not just being disease-free. Health is when every cell in your body is bouncing with joy” ...

Well-Being Club 2017-18

Composition
PrincipalDr. Sally Enos
Teacher in-chargeMrs. Geeta S. Thakur
Student Council MemberMs. Asmita Galande
Student RepresentativesMs. Rashmi Solanki
Ms. Renu Sharma
well-being-clubs-activities-2017-18

Session on Managing Neck & Back Pain

On 11th November, 2017, a session on managing neck & back pain was conducted by Dr. Ram Chaddha, Spine Surgeon, ...
well-being-clubs-activities-2017-18

3rd International Day of Yoga

“Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the ...
well-being-clubs-activities-2017-18

“Say No to Tobacco”

On 29th June, 2017, our students were introduced to Mr. Jaykar Ellis, Founder, Heart Foundation, a registered NGO. This NGO ...

Well-Being Club 2016-17

Composition
PrincipalDr. Sally Enos
Teacher in-chargeMrs. Bindu Tambe
Student Council MemberMr. Aldrian Augustine
Student RepresentativesMs. Preethi Pillai
Ms. Puja Pushp
Quiz-Competition-2016-17-

Quiz competition

On 14th March, 2017, members of the well-being club organized a quiz completion for the student teachers of first- and ...
Certificate-course-2016-17

Certificate Course on “Basic First Aid”

This year PCER, Panvel, signed an MOU with MGM’ College of Nursing, Kamothe, and as a part of the activities ...
Talk-on-Alcohol-and-Tobacco-Abuse-2016-17

Talk on Alcohol and Tobacco Abuse

On 3rd October, 2016, Dr. Dharav Sunil Shah took a session on creating awareness on alcohol and tobacco abuse. The ...

Well-Being Club 2015-16

Composition
Teacher in-chargeMs. Geeta S. Thakur
Student RepresentativesMamta Kumari
Trupti Dave

Wellness Activity

Laughter is said to be the best medicine, it not only decreases stress hormones but also increases immune cells and ...

Meditation

In today’s world of stress and strife, everyone is looking for ways to gain a perspective into one’s life. Even ...

Well-Being Club 2014-15

Composition
Teacher in-chargeMs. Bindu Tambe
Ms. Prerana Panjari
Student RepresentativesIsha Arora
Kshitija Dixit

Workshop on “Understanding the Self and Mindfulness”

31st March, 2015 A workshop on “Understanding the Self and Mindfulness” was conducted on 31st March, 2015. The session was ...

Talk on “Cancer Awareness” 2015

On 16th February, 2015, Pillai College of Research and Education, New Panvel invited Mr. Vijay Gokhale to conduct a talk ...

Well-Being Club 2013-14

Composition
Teacher in-chargeMs. Bhavna Dave
Ms. Devanshi Praveen
Ms. Chitra More
Student RepresentativesSimrit Sandhu
Varsha Shahji

Session on “Yoga and Meditation”

Yoga and Meditation 10th - 15th March, 2014 Stress has become a part of life. Every day we have to ...

Workshop on “Varicose Veins”

Varicose Veins 25th February, 2014 'A sound mind resides in a sound body' keeping this view in mind, Pillai College ...

Talk on “Cancer awareness”

22nd February, 2014 A talk on ‘Cancer awareness’ was organized by the PCER-Panvel “Well-being club” on 22nd February 2014 from ...

Well-Being Club 2012-13

AIDS Day Awareness

1st December, 2012 World AIDS Day, observed on 1 December every year, is dedicated to raising awareness of the AIDS ...

Talk on “Art of Survival”

3rd October, 2012 A talk on art of survival was conducted by Dr. Sudhakar Upadhyay on 3rd October, 2012. He ...

Well-Being Club 2011-12

Stress Management Programme

According to Kelly Clarkson, God will never give you anything you can't handle, so don't stress. Christopher says, “I believe ...

Talk on “Cancer Awareness” 2011-12

Mr. Vijay A. Gokhale, Director, Cancer Awareness Foundation gave a talk to the B.Ed. students on cancer awareness on 5th ...

Talk on “Naturopathy”

A man's health can be judged by what he takes two at a time - pills or stairs." -Joan Welsh ...

Well-Being Club 2010-11

Talk on “Independence – The Art of Survival”

11th January, 2011 On 11th January, 2011, Dr. Sudhakar Upadhyay and his team gave a talk on the crime against ...

Talk on “Yoga & Meditation”

Talk on Yoga & Meditation 16th November, 2010 On 16th November, 2010 a yoga & meditation talk was delivered by ...

Awareness Programme on “Adolescent Health Challenges for Youth”

8th September, 2010 On 8th September, 2010, P.C.E.R., New Panvel organized an awareness programme on ‘Adolescent health – challenges for ...

Well-Being Club 2009-10

Leprosy Awareness Programme

To expose students to the scientific information on leprosy & to spread the word that leprosy is a curable disease, ...

Well-Being Club 2008-09

Thalassaemia Awareness and Checkup Camp

7th October, 2008 Lions club international district thalassaemia awareness and check-up camp organized by Lions club Bombay, Chembur north and ...

Stress Management Through Yoga and Meditation

“When you meditate, what you actually do is to enter into calm or still, silent mind. We have to be ...

Aids Awareness 2008-09

Father Moni Mathew was the speaker for this day. The session started with the tradition of prayer. Father Mathew introduced ...

Well-Being Club 2007-08

Workshop on “Stress Management”

The Contemporary world demands vigorous, zealous, determined and spirited work. Managing stress and work simultaneously has become a part and ...