Stress Management Programme

According to Kelly Clarkson, God will never give you anything you can’t handle, so don’t stress. Christopher says, “I believe that stress is a factor in any bad health.” This emphasizes the importance of stress management in our life. It is truer in the case of B.Ed. teacher trainees who undergo rigorous training during the course. Keeping this in mind our college organized the stress management programme. Under this programme the following activities were implemented for a period of 15 days:

• Comic videos were used in the class as a laughter therapy in the Morning assembly. The students laughed heartily and felt relaxed for the day long. This made them realize the importance of laughter in life.
• Students were involved in making charts on the different aspects of stress management and displayed.
• Relaxation music was played during recess and other free time as it is said music washes away from the soul the dust of everyday life.
• Yoga is considered as the best way to live stress-free. To experience this, students practiced Pranayam in the daily assembly.
• Being assertive is being able to express oneself with confidence without resorting to passive, aggressive or manipulative behavior. It is necessary to live a stress free life. So in order to inculcate this skill, ‘Assertiveness training model’ was implemented in the classroom. The importance of assertiveness in life was explained to the students. Role-play was then taken up by the students.

According to Hans Seley, “Adopting the right attitude can convert a negative stress into a positive one.” The stress management programme helped to cultivate a positive attitude towards life.

Talk on “Cancer Awareness” 2011-12

Mr. Vijay A. Gokhale, Director, Cancer Awareness Foundation gave a talk to the B.Ed. students on cancer awareness on 5th March 2012. He gave a general idea about cancer, further he expanded the students’ knowledge by speaking about its types, causes, symptoms and treatment. He threw light on basic myths surrounding cancer i.e. first there are no medicines available for Cancer, second there is no treatment of Cancer, third a Cancer patient cannot survive. He spoke about three procedures available for the treatment of cancer. i.e. Chemotherapy, Radiotherapy and Operation or surgery. Dr. Kamath informed the students about different types of cancer which are generally found in males and females. He further stressed on preventive measures that include limiting alcohol, not smoking or chewing tobacco, not making use of cancer causing substances, taking care of our near and dear ones and how to dissuade them to kick the bad habits. His talk was followed by a discussion session in which students raised their queries regarding this disease.

Talk on “Naturopathy”

A man’s health can be judged by what he takes two at a time – pills or stairs.”
-Joan Welsh

To make a realization of this, on 23rd February 2012, Dr. G.S. Kamath an expert naturopath enthralled the students with his rich experience on Naturopathy and emphasized that it is a path to a healthy life style.
He gave a formula of good health:

Good health = 80% diet + 20% relaxation/exercise

Further he gave some useful tips for healthy eating. According to him, while eating we must keep in mind: ‘What to eat?, How much to eat?, When to eat?’ and ‘Why to eat?’ He specifically emphasized on consuming raw food. He said that raw food is God’s food and has a medicinal value. He discussed the laws on which Naturopathy is based:

• Unity of disease (all diseases are the same, a result of violation of nature’s law)
• Unity of cure (for all diseases the cure is the same)
• Healing comes from within the body (the body is capable of curing itself)

He gave us the four golden keys to a healthy life – Right eating, right drinking, right exercise and relaxation. Body is a gift of God hence one should take good care of it. In fact Dr. Kamat gave practical mantra of what William Londen said, “To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”